Thursday, August 6, 2009

Inner Dolphins

My older daughter, Nyaniso, had a slip of the ear. She heard that physical activity releases not, endorphins but “inner dolphins”. The image delights me.

As I took my grumpy self on a morning jog I could see my inner dolphins being set free to play and chasing my grouchy mood away.
Take a little time today in a fully embodied act of praise and release your inner dolphins.

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